Coffee is the quintessential beverage that gets those who find mornings difficult to get up on their feet. The stimulating effect of coffee is well known throughout the world. But is it good to drink coffee before training? Read on to find out more
Why drink coffee before training?
Coffee contains caffeine, a stimulant substance that has been shown to be effective in increasing athletic performance. Caffeine for training can be taken in different ways, and there are even different supplements in pill form. However, the most natural and healthy way to obtain this substance is through good coffee.
If you are an athlete or just want to increase your performance, drinking coffee before training is a very good idea. In addition, drinking coffee helps the fat burning process of our body, making it easier to eliminate fat from our body and contributing to our health.
Which coffee to drink before training?
This will depend a lot on our objective, but whatever it is, we can choose different types of coffee that will help us to increase our sports performance. At Café Arabo you will be able to find a wide range of products with which to enjoy a delicious coffee before a training session.
We recommend that you consume carbohydrates before training and also a coffee or coffee with milk. That way you will have plenty of energy to perform correctly the exercises you have to do.
How do I optimise the caffeine in my coffee for training?
If you are going to use coffee as a supplement for sport, you can’t just rely on the morning cup. Timing is very important in these cases. You may start to feel the effects of coffee within seconds of drinking it, but the coffee will not be fully absorbed until after a few minutes. Ideally, you should prepare a good cup of coffee about 40-45 minutes before your workout.
Thanks to this time frame, you will be able to enjoy a delicious coffee and the incredible sporting benefits of coffee consumption and caffeine intake. Needless to say, as time passes, the effects of the caffeine in the coffee will wear off.
Finally, it is important that you do not exceed 400 mg of caffeine per day, as consumption recommendations state that this is the maximum recommended daily amount. To give you a rough idea, that is equivalent to about 4 cups of coffee. So manage when and how you consume your coffees and enjoy the aroma and sensory experience of coffee consumption.
We hope you liked this article about coffee and caffeine consumption for sports training and that you now know what benefits you have. We remind you that in arabo coffee we have different types of coffee, so we recommend you to take a look.
Thank you very much for your time and see you in the next article!