beneficios de tomar té

Considered for thousands of years in the East as the key to good health, happiness and wisdom, tea has caught the attention of researchers in the West, who are discovering the numerous health benefits of different types of tea.

Studies have found that some teas can help fight cancer, heart disease and diabetes, promote weight loss, lower cholesterol and promote mental acuity, among other benefits. Let’s see what they are in the following article!

Why drink tea?

propiedades beneficiosas té

Although there are still many doubts about how long to steep tea to get the most benefits and how much to drink, nutritionists agree that any tea is good for your health. Naturally, these benefits will depend on the type of tea you choose to drink, but as a general rule, the most common are as follows:

Heart health

People who drink tea may be helping to keep their hearts healthy. Some research has shown a lower risk of heart disease in people who drink green or black tea regularly.

Diabetes

Some studies suggest that the catechins in green tea may help keep blood sugar under control, reducing the risk of developing type 2 diabetes. Researchers are also evaluating whether peppermint and chamomile infusions play a role in preventing diabetes, although more research is needed on the amount and type of tea.

Cancer

Different studies suggest that tea lovers have a lower risk of suffering from certain types of cancer, due to its antioxidant properties that help fight free radicals.

Increases energy

This particular benefit is often linked to green tea, as it contains a small amount of caffeine that can help increase energy. The low amount of caffeine makes this a good choice for people looking to reduce their caffeine intake.

You’ll get an increase in focus and energy without the side effects of jitters or the comedown when the caffeine wears off.

Aids digestion

The tea helps speed digestion and can treat a number of problems ranging from nausea and upset stomach to diarrhea. It also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.

Tea for hospitality, home and office

té saludable para el cuerpo

As you can see, tea consumption can have great benefits for your health. At Café Arabo, we have two ranges of tea for the hospitality sector, with 16 different references. On the one hand, you will find sealed single-dose teas and, on the other hand, bulk tea in cans. If, on the other hand, you are looking for the best tea for your home or office, you will also find two different formulas: bulk tea or pyramid tea, both in cans and even some references are organic. Find the best option to surprise your customers or to enjoy this fantastic drink at home!

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